16 Hearthstone Ln
Chestnut Ridge, NY 10952
(845) 406-3355

150 S Broadway
Nyack, NY 10960
(845) 358-2687

 

Resources

Preventing Workplace Pain

Sitting at your desk all day can be very uncomfortable. We have a video of some helpful stretches to alleviate workplace pain. More…

Whiplash

Auto accidents can lead to chronic pain if not treated properly. Watch some of our videos on whiplash. More…

Low Back Pain

Nearly 1/3 of all adults suffer from back pain. Read some of our many articles on low back pain. More…

ADVENTURES FOR WOMEN TRIP SCHEDULE

ADVENTURES FOR WOMEN REVISED TRIP SCHEDULE 2010

First Meeting:

When?         April 10th, 2010 10:00  am

Where?        150 South Broadway, Nyack New York

Directions?   See Nyack office tab, this website.

TRIPS ARE PLANNED according to participation and abilities.

April 10th   Easy Walk 20 minutes by car from the office, see below.

 

Next Meet,   A beautiful hike with scenery! For those able to climb hills. If there are some who can't, a flat walk nearby will be planned. See below what it looks like in winter...imagine it in the SPRING!

Next hike in  May or June. Sign up now for updates! drjog@optonline.net