SHORT HOP ADVENTURES FOR WOMEN WITH DR.JO
SHORT HOP ADVENTURES FOR WOMEN WHO MAY HAVE LIMITED TIME FOR EXERCISE & OTHER FUN STUFF!
Rockland County
Lower Hudson Valley
Northern New Jersey
Dr. Jo will be leading small groups of women, 6 to 8 at most, on short hikes, 2 or 3 hours, some walks and hikes are 2 or 3 miles. These trips are for women who don't have the time or inclination to hike the 9 miles the Appalachian Mountain Club or other groups offer, but want to get out there with potential buddies!
Our trips will include talks regarding sports nutrition, equipment, energy supplements, muscle strength optimization and more!
Trip schedules will be posted on the next tab.
Most will be walks or hikes designed to maximize your time. Our goal is to offer a variety of challenges for different abilities and to vary the trip lengths.
Please contact us if you are interested and want to be on the mailing list at drjog@optonline.net subject Adventures for Women mailing list.
Dr. Jo 